To make a heating pad use. Applying a hot water bottle heating pad heated gel pack or bean bag to a specific place on the body.
Use caution if youre pregnant.
How to use a heating pad on your back.
Rest but not for too long when it hurts to move rest might seem like the right thing to do.
Place a wet dishcloth in a freezer bag and heat it in a microwave.
But sitting still for too long might make the.
On a low setting you can use the heating pad for a longer period maybe up to one hour.
Local heating means specific heating.
Systemic heating means raising the entire body temperature with a bath or jacuzzi steam bath or piping hot shower basically creating an artificial fever.
Many stores sell heating pads but they are easy to make at home.
To keep your back muscles from losing tone.
While you may be tempted to sit down on a heating pad to chase away the chill if its a new injuryyour back hasnt.
If youre pregnant and have back pain its safe to use a heating pad.
This article will give you tips and techniques for using a heating pad to relieve pain in different parts of the body.
Invest in a moisture proof electric heating pad that will give you the added benefit of damp heat that might penetrate deeper into your tight muscles and areas of arthritis.
Dry therapy can be used for muscle strain minor aches and pains and stiffness.
We will only be covering the dry therapy in this article.
You shoveled the driveway and now your back is killing you.
The heating pad can be used as a dry therapy or a wet therapy.
Another trick for applying heat to your sore low back or shoulder is to try using a clean white sock with 2 3 cups of raw uncooked rice in it.
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