How To Use A Heating Pad For Lower Back Pain

Thursday, July 18, 2019

How To Use A Heating Pad For Lower Back Pain

There are no hard or fast rules regarding how long to use a heating pad on your back. Which to use for back pain pulled muscles and more.

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Even so if you use a heating pad on a high.

How to use a heating pad for lower back pain.

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Local heating versus systemic heating.
Local heating means specific heating.

In most cases applying heat to the painful area for up to 20 minutes an hour will help.
There are many ways to heat yourself up but two broad categories.
For more severe injuries you may need to apply the heating pad to the low mid or upper back for 30 minutes to two hours.

Applying a hot water bottle heating pad heated gel pack or bean bag to a specific place on the body.
But if you use a heating pad be careful.
In addition heat therapy for lower back pain in the form of heating pads heat wraps hot baths warm gel packs etc.

Heat therapy is typically combined with other treatmentslike exercise and physical therapy.
While the overall qualities of warmth and heat have long been associated with comfort and relaxation heat therapy goes a step further and can provide both pain relief and healing benefits for many types of lower back pain.
Studies show that it can provide short term pain relief.

Pour the rice directly out of the box or bag into a clean sock and tie a knot at the end to keep the rice from escaping.
In such cases you should probably buy a reusable heating pad for back pain that wraps around the body.
Gupta advises using a heating pad in 10 minute intervals for 30 to 60 minutes.

It all depends on the level of pain and your tolerance to heat.
In terms of size the pad is large enough 14 x 17 to cover your lower back but small enough to not feel as if youre wearing a stole if you want to use it for neck pain.
Here is how to use heat therapy to help you find relief from your lower back pain.

A hot shower bath or heating pad can help relax tense muscles and reduce inflammation.
Another trick for applying heat to your sore low back or shoulder is to try using a clean white sock with 2 3 cups of raw uncooked rice in it.
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See benefits of heat therapy for lower back pain.
It will also rest easily on the back of your leg if you happen to pull a muscle.