The heating pad can be used as a dry therapy or a wet therapy. Invest in a moisture proof electric heating pad that will give you the added benefit of damp heat that might penetrate deeper into your tight muscles and areas of arthritis.
Do not sleep with a heating pad or you may get a burn.
How to use a heating pad.
Turn the heating pad off during the day if your plants are in a warm area of the house.
Plug the heating pad directly into a wall outlet and not an extension cord.
To make a heating pad use.
Types of heating pads.
An extension cord can be a fire hazard.
Place a wet dishcloth in a freezer bag and heat it in a microwave.
Many stores sell heating pads but they are easy to make at home.
We will only be covering the dry therapy in this article.
This article will give you tips and techniques for using a heating pad to relieve pain in different parts of the body.
Use caution if youre pregnant.
To start set the heating pad on the lowest setting.
Dry therapy can be used for muscle strain minor aches and pains and stiffness.
How to use an electric heating pad always start on the lowest setting.
Different heating pads are available for back pain.
Another trick for applying heat to your sore low back or shoulder is to try using a clean white sock with 2 3 cups of raw uncooked rice in it.
If you dont.
If youre pregnant and have back pain.
Insert your hand between the seed tray and the towel occasionally to make sure the towel is not getting too warm.
Be extra careful if you are using a heating pad on an area of your body where you dont have as much feeling and avoid heating numb areas.
Only use a heating pad for 15 30 minutes per hour.
Here are some tips on safe use of a heating pad.
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