Stretch out your arm palm upward. Have the person assisting you place the blood pressure cuff on your upper arm snugly.
Place your feet flat on the floor and rest your arm on a tabletop even with your heart.
How to use a blood pressure cuff on yourself.
If you are anxious or uncomfortable this will make your blood pressure rise temporarily.
The aha recommends taking a reading with both arms and averaging the readings.
Hold the pressure gauge in your left hand and the bulb in your right.
When youre ready to take your blood pressure sit quietly for three to five minutes beforehand.
Helper should now don stethoscope and place the ear pieces into ears.
Step 10 double check for accuracy.
Close the airflow valve on the bulb by turning the screw clockwise.
To monitor your blood pressure pick up an automatic cuff style blood pressure monitor that you can use at home from a pharmacy or medical supply store.
Position your arm straight palm facing up on a level surface such as a table.
Place the cuff on your bare upper arm one inch above the bend of your elbow.
Before taking your blood pressure make sure youre relaxed.
Youll place the cuff on your bicep and squeeze the balloon to inflate the cuff.
Continue to listen as the bp cuff pressure drops and the sounds fade.
How to take your blood pressure using a home blood pressure monitor.
When you are taking your reading keep still and silent.
Lean against the back of the chair.
Note the gauge reading when the rhythmic sounds stop.
Before checking your blood pressure you need to prepare yourself for an accurate reading by not eating drinking or exercising in the 30 minutes before your test.
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This will be the diastolic reading.
Here are the steps to taking your blood pressure at home.
Inflate the cuff by squeezing the bulb with your right.
The blood pressure meter should be fastened to the blood pressure cuff so that the helper can read the numbers.
Correct placement of the blood pressure cuff is vital in getting a proper blood pressure reading.
Step 9 listen for the diastolic reading.
Put the cuff on following the instructions that came with your monitor.
Make sure you are relaxed and comfortable.
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